Welcome to Grain Free ME – Delicious Grain-Free Recipes for Real Life.

I'm a 51-year-old from Fremont, NE, who's turned lifelong health battles into a passion for recreating the foods we all crave, without a single grain.

After struggling with Celiac disease, Hereditary Fructose Intolerance (HFI), ME/CFS, and more—plus a 2019 flood that forced me onto processed foods for months—I discovered that ditching all grains (including gluten-free ones like rice, oats, and corn) was my path to feeling better.

But I missed the classics: pizza, sandwiches, tortillas, stuffing, bread, buns, and gravy.

That's why I spent years testing and perfecting hundreds of recipes. From fluffy chaffles to crispy pizza crusts and versatile tortillas, my grain-free creations use simple, Celiac/HFI/Diabetic-friendly ingredients that deliver the taste and texture you remember—without the health fallout.

Now, I'm sharing them with you. Browse teaser videos on my YouTube channel, then grab the full, step-by-step recipes here for personal use.

Dreaming bigger? License them for your cottage food biz, food truck, or brick-and-mortar spot—with my branding included—and I'll promote you on the site and channel.

Join the Grain Free ME community and rediscover joy in eating. Start exploring recipes today!