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⚠️ Alpha-Gal Syndrome Warning: This recipe contains ground beef. Ground beef is not safe for individuals with Alpha-Gal Syndrome (AGS). Ground turkey or ground chicken can be substituted using the same method — same spice blend, same cook time, same result. For more information visit grainfreeme.com/alphagalsyndrome
⚠️ Bean Note: Two cans of kidney beans divided across 8–10 servings has not triggered HFI issues based on personal testimony. Fructooligosaccharides are present. Start with a small bowl and track your own response. This is not a blanket permission for others.
A real Crash Day chili — smoky, deep, and built from ingredients you can keep batch-stocked. 660g of ground beef, two cans of crushed tomatoes, two cans of kidney beans, and a spice blend that seeds the Grain Free ME Group 6 chili seasoning dry mix. Two cooking methods included: Instant Pot Pro for the lowest active step cost, Dutch oven on the stovetop for better browning and deeper flavor on a better day. Pick the method that matches your day. Flavors bloom significantly overnight — day two is better than day one.
What's included:
Instant Pot Pro method — sauté, drain, seal, walk away for 25 minutes
Dutch oven stovetop method — better browning, deeper flavor, higher step cost
Full spice blend with gram weights
Crash Day kitchen safety notes — hot fat, steam release, vessel rules
Storage system — refrigerator, freezer portions, crash day pull method
Ground beef label reading guide — injection, rosemary extract, filler callouts
Yield: 8–10 servings. Scale proportionally. Digital kitchen scale required.
Price: $5.00 — instant PDF download
⚠️ Alpha-Gal Syndrome Warning: This recipe contains ground beef. Ground beef is not safe for individuals with Alpha-Gal Syndrome (AGS). Ground turkey or ground chicken can be substituted using the same method — same spice blend, same cook time, same result. For more information visit grainfreeme.com/alphagalsyndrome
⚠️ Bean Note: Two cans of kidney beans divided across 8–10 servings has not triggered HFI issues based on personal testimony. Fructooligosaccharides are present. Start with a small bowl and track your own response. This is not a blanket permission for others.
A real Crash Day chili — smoky, deep, and built from ingredients you can keep batch-stocked. 660g of ground beef, two cans of crushed tomatoes, two cans of kidney beans, and a spice blend that seeds the Grain Free ME Group 6 chili seasoning dry mix. Two cooking methods included: Instant Pot Pro for the lowest active step cost, Dutch oven on the stovetop for better browning and deeper flavor on a better day. Pick the method that matches your day. Flavors bloom significantly overnight — day two is better than day one.
What's included:
Instant Pot Pro method — sauté, drain, seal, walk away for 25 minutes
Dutch oven stovetop method — better browning, deeper flavor, higher step cost
Full spice blend with gram weights
Crash Day kitchen safety notes — hot fat, steam release, vessel rules
Storage system — refrigerator, freezer portions, crash day pull method
Ground beef label reading guide — injection, rosemary extract, filler callouts
Yield: 8–10 servings. Scale proportionally. Digital kitchen scale required.
Price: $5.00 — instant PDF download